Mindful Movement – Fridays in June

3-week series - connect your mind, body, and breath.

Strengthen the relationship between your mind and body.  This gentle movement class combines meditation, breathwork, energy balancing (Reiki), and essential oils to help you check in, improve your relationship with your body, and get moving in a way that releases stagnant energy and reduces stress.  No experience needed! Bring your yoga mat, favorite blanket, journal, and anything (everything) that will help you get comfortable. 

Summer Dates for Mindful Movement 3 week series: 

June 7, 14, 21 @ Willamalane Adult Activity Center

11am – 12pm 

$35 for series 

Registration opening soon!

Comments

Our Comment Policy: It’s pretty simple… always be respectful of others. No spam or graphic/explicit content will be allowed. To make sure no one is playing too roughly, comments may be held for moderation. Other than that, here’s another chance to come together. Have fun!

Scroll to Top