PAST – April 13th – Begin With The Breath

Come explore how breathwork can activate your parasympathetic nervous system, expand your self-awareness, and forever change your flow!

Breath is our life force and the foundation of our yoga. By discovering the power of our breath, we transform our asana practice.

This workshop is designed to help you heal from within, gain a deeper understanding of yourself, and feel empowered by your breath. We will open the doors to ourselves through guided meditation, breathwork for self-exploration, and profound relaxation that breeds recovery.

Saturday, April 13th 1:30pm – 3pm

$25 in advance / $30 day of at Wild Light Yoga Center

Come explore how breathwork can activate your parasympathetic nervous system, expand your self-awareness, and forever change your flow!

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