PAST – Take Your Meditation Off Your Mat – Fridays in August
April 1, 2024
3-week series, no experience necessary!
Indigo Journal
PAST – Mindful Movement – Fridays in June
April 1, 2024
3-week series – connect your mind, body, and breath.
PAST – April 20th – Let Your Heart Beat Open
February 21, 2024
Tune in to the rhythm of your heart with mindful movement, guided meditation, & gentle energy balancing. Connect deeply with your happy as you celebrate
PAST – April 13th – Begin With The Breath
February 21, 2024
Come explore how breathwork can activate your parasympathetic nervous system, expand your self-awareness, and forever change your flow!
PAST – March 16th 2023 – Celebrate Spring!
February 21, 2024
With a Spring Equinox Meditation & Yoga Practice
PAST – Feb 17 2023 – Nurture Your Heart Workshop
January 10, 2024
“How you love yourself is how you teach others to love you.”
